Progressive Muscle Relaxation(PMR) is a simple technique to help you to eliminate the stress from your day. You can perform it during an acutely stressful time or each night before bed to help you transition to sleep. The technique is very simple. Starting with your feet and working your way up to your head, you contract and relax muscle groups in sequence. The entire process can be completed in just a few minutes.
Progressive Muscle Relaxation
Farmer Chick Show with Sandy Cameron
7 pm EST (Radio Show)
Sandra Cameron-Farmer NC RMT, also known as “the Farmer Chick,” is a Holistic Nutrition Consultant and a Reiki Master.
Her passion for food and herbal medicine began as a child with a desire to become an enthobotanist.
Her services range from a need to break a diet soda habit to rounding out a vegan diet to working with health challenges to learning how to make soup. Sandy is TPN's Food Intuitive and also incorporates her Reiki Master Teacher experience and wisdom with her Holistic Nutrition Consultations.
Check out this episode.
VICNW's Green Living Blog
Come check out the latest news on how to be healthy in an environmentally friendly manner. Learn how to make changes in your routine that will help reduce your carbon foot print. Find out about legislation that affects green living.